What I Offer
Spinal Energetics • Breathwork • Nervous System Regulation
1:1 Session
Nervous System–Led Bodywork
These 1:1 sessions support the release of held tension while guiding the nervous system back toward regulation — allowing you to move through life with greater clarity, steadiness, and capacity.
There is nothing you need to analyse or figure out. We listen to what the body is ready to soften and breathe out.
Through breath awareness, sound, gentle attuned touch, and guided presence, the nervous system is supported to regulate and return toward balance.
Responses are never forced. They emerge naturally as the body feels safe enough to respond.
Sessions may be subtle or expressive, still or moving — always led by your nervous system’s capacity on the day.
This work is not about fixing or pushing. It is about creating more space within you, so you can meet life from a grounded, regulated place.
Session Options
⭐ Initial Session — $188 | 60 minutes
⭐ Ongoing Sessions — $166 | 45 minutes
📍 In-person (Mount Maunganui)
Sessions are intentionally spaced to support nervous system integration.
⭐ Session length is guided by your nervous system’s capacity on the day.
A Note on Scope of Practice
I am a qualified practitioner in bodywork, Spinal Energetics, and breath-based practices. This work supports the body and nervous system and is not a replacement for medical or psychological care.
If you are navigating significant mental health challenges or complex trauma, I recommend working alongside an appropriate healthcare professional.
Your safety, regulation, and integration are always prioritised.
Monthly Community Sessions
A safe, supportive space to experience Conscious Connected Breathwork, Spinal Energetics, and Gong.
A supportive, intentionally held space to experience Conscious Connected Breathwork, Spinal Energetics, and sound.
Open to all, with no prior experience needed.
Held monthly with a maximum of 15 participants to maintain an intimate and well-supported environment.
Held every third Friday | $66 per session
These sessions offer an opportunity to step out of the pace of everyday life and reconnect with your body in a grounded, supportive setting.
Through breathwork, Spinal Energetics, and sound, the nervous system is invited to settle — allowing the body to release tension, restore balance, and access greater ease.
Group spaces often carry a quiet potency, where the shared field supports deeper regulation, awareness, and self-connection.
Many people leave feeling clearer, lighter, and more anchored within themselves.
Spots are intentionally limited to honour the depth of the experience.
Koha Community Women’s Workshop
A monthly drop-in clinic for your nervous system
Blending breathwork and Spinal Energetics in a safe circle of women.
This is my way of giving back to the women in our community — creating a space where healing is always within reach.
Our Koha Community Women’s Workshop is like a drop-in clinic for your nervous system. Through a blend of breathwork and Spinal Energetics, we release, restore, and reconnect you back to yourself in a safe, supportive circle of women.
💛 Open to all women — whether it’s your first time or your hundredth.
💛 Koha-based — pay what you can from the heart. To confirm your spot, please contribute $22 when booking.
💛 A deep dive inwards— no prior experience needed.
I believe this work should never be out of reach for anyone. This monthly gathering is a space for those who may not be able to access regular sessions, but who feel the call to heal and come home to themselves.
📅 When: Every second Friday at 1 PM
📍 Where: House of Wellness, Newton Street, Mount Maunganui
✨ Come as you are. Leave a little lighter.
Retreats
The Empowered Woman.
Some of the practices and experiences you might find woven into our retreats include:
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Breathwork and spinal energetics for deep release and transformation
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Yoga and mindful movement to ground and open the body
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Silent discos and ocean dips for joy, play, and freedom
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Self-defense workshops to step into confidence and strength
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Space for connection, sisterhood, and fun
The focus is balance — moments of deep shift and healing alongside lightness, movement, and laughter.
💫 Co-facilitated with care
💰 From $333 NZD
📍Mount Maunganui
📅 The next retreat will be confirmed early 2026.
Sunrise & Silent Disco
A calling to gather
Sunrise, Breath & Dance is a space to move energy in a joyful, free, and embodied way — however that looks for you. All movement welcome.
Here, we dance like nobody is watching, and move without the influence of drugs or alcohol, creating a naturally high-vibrational space. After the movement, you can choose to seal the experience with a refreshing swim in the ocean.
This is a space to:
✨ Connect with yourself, others, and nature
✨ Drop the mask and move however feels good
✨ Celebrate balance — depth and lightness, stillness and play
✨ Begin your day aligned, alive, and free
Keep an eye out through socials on upcoming dates.
Silent Disco Hire
Bring the Experience to Your Own Event
Our silent disco headphones are available for hire, giving you the freedom to create your own experience — however you like. With multiple channels of music or audio, each person can tune into the DJ or curated playlist that resonates with them, moving, listening, or simply being in the space as they choose.
Perfect for:
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Retreats & workshops
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Yoga, meditation & breathwork sessions
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Festivals & community gatherings
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Birthdays, weddings & private celebrations
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Or just a fun, creative gathering of friends
Our headphones are lightweight, easy to use, and crystal clear, transforming any space into an immersive experience. Guests can move, dance, relax, or focus — the choice is entirely theirs.
Enquire today to hire headphones and bring your own vision to life.