What We Do
Spinal Energetics • Breathwork • Nervous System Healing
1:1 Session
Spinal Energetics & Breathwork Somatic. Energetic. Transformational.
These sessions meet you exactly where you’re at — emotionally, physically, energetically.
✨ First Session — $155 / 60 mins
✨ Follow-Ups — $144 / 45 mins
📍In-person (Mount Maunganui) or online
⚠️ Session lengths are flexible depending on your capacity.
Some sessions may be shorter — we always honour your nervous system.
This work isn’t about pushing — it’s about listening to what your body is ready for.
⚖️ A Note on Scope of Practice
I am a qualified practitioner in bodywork, Spinal Energetics, and breathwork — and my work focuses on the body and energy systems, not the mind.
If you have experienced significant trauma, it is highly recommended that you are also working alongside a trained professional such as a counsellor, psychologist, or doctor.
This ensures you are fully supported on all levels of your healing journey.
Your safety and integration matter.
Book a Session
⚠️ Please read safety considerations before booking. If you have a heart condition, are pregnant, or have major medical concerns, reach out before your session.
Monthly Community Events
A safe, supportive space to experience Conscious Connected Breathwork, Spinal Energetics, and Gong.
Open to all levels and genders.
Held monthly with a maximum of 15 participants to keep the space intimate and intentional.
$55 per session – Every third Friday of the month.
This is deep, powerful work. Conscious Connected Breathwork is not for the faint-hearted—it’s a journey of meeting yourself fully, beyond the mind. The energy in the room builds as each person drops in, creating a potent collective field that invites you to go even deeper within. In a group, your healing becomes amplified. What one person releases ripples out, giving others permission to access their own truth.
These sessions often book out quickly, so if you’re feeling the call—trust that. Spots are limited to 15 to honour the depth of the experience.
Koha Community Women’s Workshop
A monthly drop-in clinic for your nervous system
Blending breathwork and Spinal Energetics in a safe circle of women.
This is my way of giving back to the women in our community — creating a space where healing is always within reach.
Our Koha Community Women’s Workshop is like a drop-in clinic for your nervous system. Through a blend of breathwork and Spinal Energetics, we release, restore, and reconnect you back to yourself in a safe, supportive circle of women.
💛 Open to all women — whether it’s your first time or your hundredth.
💛 Koha-based — pay what you can from the heart. To confirm your spot, please contribute $22 when booking.
💛 A deep dive inwards— no prior experience needed.
I believe this work should never be out of reach for anyone. This monthly gathering is a space for those who may not be able to access regular sessions, but who feel the call to heal and come home to themselves.
📅 When: Every 4th Friday at 1 PM
📍 Where: House of Wellness, Newton Street, Mount Maunganui
✨ Come as you are. Leave a little lighter.
Quarterly Retreats
The Empowered Woman.
Some of the practices and experiences you might find woven into our retreats include:
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Breathwork and spinal energetics for deep release and transformation
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Yoga and mindful movement to ground and open the body
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Silent discos and ocean dips for joy, play, and freedom
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Self-defense workshops to step into confidence and strength
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Space for connection, sisterhood, and fun
The focus is balance — moments of deep shift and healing alongside lightness, movement, and laughter.
💫 Co-facilitated with care
💰 From $333 NZD
📍mount Maunganui
📅 The next retreat will be in 21st November 2025.
Sunrise & Silent Disco
Our Monthly Community Gathering
I created this space because I know how deep the healing journey can take us. It’s powerful, but it can also feel heavy. That’s why it’s so important to balance the depth with joy, play, and lightness.
Sunrise, Breath & Dance is a space to move energy in a joyful, free, and embodied way — however that looks for you. Some people dance, some sway, some stretch, some close their eyes and simply let the music guide them. There is no “right” way — only your way.
We gather once a month on the beach at sunrise, starting with gentle breath to connect inward. Then the music begins, with silent disco headphones offering three different channels. Everyone chooses their own soundtrack and moves in their own rhythm — wild, soft, fast, slow, eyes open or closed.
Here, we dance and move without the influence of drugs or alcohol, creating a naturally high-vibrational space. After the movement, many of us seal the experience with a refreshing swim in the ocean.
This is a space to:
✨ Connect with yourself, others, and nature
✨ Drop the mask and move however feels good
✨ Celebrate balance — depth and lightness, stillness and play
✨ Begin your day aligned, alive, and free
Silent Disco Hire
Bring the Experience to Your Own Event
Our silent disco headphones are available for hire, giving you the freedom to create your own experience — however you like. With three channels of music or audio, each person can tune into the soundtrack that resonates with them, moving, listening, or simply being in the space as they choose.
Perfect for:
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Retreats & workshops
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Yoga, meditation & breathwork sessions
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Festivals & community gatherings
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Birthdays, weddings & private celebrations
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Or just a fun, creative gathering of friends
Our headphones are lightweight, easy to use, and crystal clear, transforming any space into an immersive experience. Guests can move, dance, relax, or focus — the choice is entirely theirs.
Enquire today to hire headphones and bring your own vision to life.
